The Role of Marital Intimacy in Reducing Stress and Depression
Did you know that regular marital intimacy can actually help reduce stress and depression? Experts say that couples who engage in sexual activity about three times a week can enjoy better mental and physical health.
During intimacy, the body releases hormones like serotonin, dopamine, and oxytocin, which are known as feel good chemicals. They help improve mood, make you feel happier, and reduce anxiety.
Couples who avoid or limit sexual activity may be more likely to experience stress or depression. So, maintaining a healthy sexual relationship is not just about closeness it’s also a natural way to stay emotionally healthy.
Explanation in Detail
- Hormonal impact: Sexual activity stimulates the production of serotonin, dopamine, and oxytocin chemicals in the brain that boost happiness and reduce stress.
- Frequency matters: Experts suggest that engaging in marital intimacy about three times a week maximizes these benefits.
- Mental health connection: Couples who reduce or stop sexual activity may have a higher risk of stress, anxiety, and depression.
- Holistic well being: Beyond physical pleasure, marital intimacy strengthens emotional bonds and supports overall mental health.
